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Treatments For Anxiety Disorders Everyone is anxious or worried at times. But people with anxiety disorders experience persistent and severe symptoms that affect their daily lives. There are a variety of treatments for anxiety disorders. These include psychotherapy and medicines. You may have to try various options before you discover the one that is effective for you. Psychotherapy Psychotherapy is a form of treatment that involves meeting with a trained psychologist or licensed mental health professional in individual, family, couple, or group sessions. It focuses on helping individuals recognize the root causes of their anxiety and the triggers that causes it. It also helps them modify their behavior. Psychotherapy can take many forms, ranging from cognitive therapy to psychotherapy for interpersonal relationships to dialectical therapy. However, all types of therapy have the same aim that is to alleviate suffering. Anxiety disorders are debilitating, and can rob people of the quality of their lives. They are characterized by symptoms such as a heartbeat that is pounding or breathing that is shallow as well as a general feeling anxiety or jitteriness, and a feeling of imminent danger. People with anxiety disorders may also exhibit avoidant behaviors that limit their daily activities and prevent them from socializing with other people. Most anxiety disorders are highly treatable. The most frequently used treatments are psychotherapy and medication. Based on the severity and type of the disorder, there are a variety of psychotherapy techniques. Patients with panic disorder, for example are benefited by cognitive-behavioral treatment (CBT). This treatment integrates the behavioral and cognitive aspects of treatment. NYU Langone therapists use cognitive therapy to help patients discover negative thoughts that trigger anxiety attacks and teach them techniques for reframe these thoughts. Through the process of behavior therapy, therapists guide patients to take part in situations or activities that cause anxiety, such as public speaking or being in a closed space. This helps them learn that the outcomes they fear are unlikely to occur, a process known as the process of extinction. In addition to CBT, other psychotherapy methods include psychodynamic therapy, interpersonal therapy and family psychotherapy. These types of therapy are aimed at dealing with interpersonal issues that could create anxiety. For instance, unresolved grievance or conflict with family or friends. They can assist patients to cope with changes in their work and relationships, which can cause anxiety in certain people. Dialectical Behavior Therapy (DBT) is an approach that has been developed in recent years for treating anxiety. It teaches patients to accept the things that are beyond their control and work towards changes. The combination of these abilities can help reduce anxiety and improve the quality of life. Medicines While medication does not alleviate anxiety but it can be a great method to control symptoms and improve quality of life. Talk therapy is an important component of treatment. Numerous research-based treatments like cognitive behavioral therapy (CBT), interpersonal therapy (IPT) or psychodynamic psychotherapy, have proven to be efficient. SSRIs are a type of medication that alters the way the brain responds to stress or other triggers. These drugs can trigger side effects like fatigue, dizziness, nausea and dizziness. Some people need to take multiple antidepressants to achieve the desired effect. These are sedatives that quickly reduce the physical symptoms of anxiety, such as rapid heartbeat, sweating, and shaking. They are most often used for short-term treatment during severe anxiety attacks, but they can also be addictive and they don't perform well if used for more than four weeks at one time. Alprazolam and clonazepam are also sedatives. They can help ease anxiety quickly, but they are not recommended for long-term use because they can build-up in the body. In rare instances the doctor might prescribe a medication known as monoamine oxide inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters in the brain to regulate mood and are used to treat panic disorder and social fear. They are able to interact negatively with other drugs, such as SSRIs. This is the reason why they are only prescribed to patients who have failed to respond to other treatments. Talk therapy can help you learn strategies to manage anxiety symptoms. Therapists use a variety techniques including cognitive behavior therapy (CBT) as well as exposure therapy or creative or artistic therapy. Exposure therapy involves gradually exposing yourself to anxiety-provoking situations you'd normally avoid to learn how to cope without fear of attack. This could include imaginal, in-vivo, and virtual reality. You can manage your symptoms by eating healthy, getting enough sleep and exercise and avoiding alcohol and recreational drugs. Make sure you're getting sufficient minerals and vitamins including folic acid and B vitamins. Some herbal remedies and nutritional supplements have been studied as possible treatment for anxiety, but the results are mixed. Herbal remedies aren't regulated the same as prescription drugs, which means they could be ineffective or harmful. Self-help groups or support groups Many people with anxiety disorders find support groups helpful for managing their symptoms. These groups are typically free to join and offer an environment that is safe for people to share their thoughts and experiences with other members. These groups can also be an opportunity to help people develop how to cope. These strategies for coping can help people feel more in control of their life. Support groups for anxiety can help people boost their self-esteem as well as improve their quality of life. There are many different types of anxiety support groups, including ones led by certified instructors and those that are peer-driven. You must decide which one best suits your needs and lifestyle. Some groups are organized according to a set schedule, while others are online and can be accessed at any time. In addition to meeting in person, some groups are available through audio and video calls. Many groups have online chat rooms and discussion forums where you can chat with others in real time. One such group is SMART Recovery, which offers support for those with anxiety and other mental health issues. Meetings are held in person and on the internet, so you can attend a meeting any time that works for your schedule. The program utilizes scientifically proven methods to teach coping strategies and help participants overcome their fears. The Tribe wellness community offers peer-to-peer support for those suffering from anxiety. The site is free to join and lets members share their experiences and stories in online forums and chat rooms. It also has its own blog. In addition, the site offers a mobile application that allows users to access their support resources from any location. Anxiety support groups, in addition to offering emotional support, can assist sufferers manage their symptoms by teaching coping strategies. These coping strategies can be used in conjunction with other treatments or on their own. Many anxiety support groups offer educational materials such as podcasts, videos, and webinars. Additionally, some support groups offer resources for specific populations such as veterans or People of Color. Stress management Stress management is an essential component of treating anxiety disorders. It involves identifying and learning to cope with the causes of stress, as well as taking steps to reduce the stress-related causes. This is usually achieved by psychotherapy, and occasionally medication. Cognitive behavioral therapy (CBT) is the primary psychotherapy used to treat anxiety disorders. In CBT you are taught to identify the patterns of thought that trigger anxiety and work to change the thoughts. You can also learn how to lessen anxiety, such as relaxation techniques. CBT is usually short-term. You may experience ups and downs in your progress, but as you keep attending treatment sessions, you'll be more likely to see positive changes. Be aware that overcoming anxiety takes time and dedication. It is possible that you will have to face your fears which can be uncomfortable at times to find relief. Medications are also an important component of treatment. Antidepressants can be very effective and especially the newest ones with fewer side effects than older monoamine oxide inhibitors. These include SSRIs which include the fluoxetine, sertraline and citalopram, and other antianxiety medications, such as mirtazapine and nefazodone. In some cases, a benzodiazepine is used to relieve severe anxiety. There are a variety of alternative treatments that can be helpful in relieving anxiety-related symptoms, including meditation and deep breathing. Exercise also can help reduce anxiety, and it's essential to eat a balanced diet. Avoid drinking alcohol and other illicit substances because they can cause anxiety. Other treatments that can help with anxiety disorders include interpersonal therapy, which focuses on relationships and interactions with others, and dialectical behavior therapy, which helps you develop skills like assertiveness. Being able to express your feelings and needs in a direct honest way can help lower your stress levels and improve self-esteem. Other ways to reduce stress might include joining a support group, learning relaxation techniques, or the hypnotherapy method. Certain health insurance plans will offer these types of services, so make sure to consult your provider. Additionally, some find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.